ABSOLUTELY. The keys you will gain from this course will only prove to serve the health and wellness of your family, but I've even built in rest and recharge days. I know most of us can't carve out hours a day away from our families (and who wants to, anyway?) You've got world changers to raise, and they are going to join you on this adventure. 

No way, baby! Who's got time for that? In my course I'll help you know how to get set up with a small but mighty home gym that will be all you need to rebuild that gorgeous temple. The equipment is minimal, and the payoff is HUGE. Having said that, if you are one of those gals who loves the gym, I'll help you understand how to create a workout plan that suits your goals, making sure you feel confident to step into any workout space without any of the external pressure and internal fear. You've got this. 

No problem, sister. I get it. We are going to set you up with a mighty body and a free heart. You'll be dancing anywhere and everywhere when you're finished with this. Sure, by the end you'll probably want to find (or teach) some local classes because you'll be ready to  stretch your legs in a grand jeté again. But there is no obligatory studio time involved in this course. I'm going to teach you how I danced in my kitchen and down sidewalks, and how I found dance waiting for me behind every corner.  

Listen girl, I breastfed til they were riding tricycles! YES, you can do this and breastfeed. No part of this will inhibit your supply, because none of it is about restriction. You need nutritious food and plenty of rest and hydration to breastfeed successfully, and this course is gonna load you up on those. 

Perfect. This course is going to reconnect you with your dancing voice, your first love of dance, and your reason for continuing. You're going to break free from your limiting standards and expectations, and find out that there is SO MUCH MORE than you thought to your dance. You'll find out why you have more to bring to dance now than you ever have before, and you're going to LOVE your journey back! 

Well, that depends. Are you willing to listen to and respect your body? My experience is that most injuries have both physiological and emotional roots. We often treat the physical and omit dealing with the emotional root. We'll talk about that in the course, and I'll give you keys to uncover what might be the culprit to longterm injuries. Of course it's always important to have a health practitioner on hand who can help you discern what's safe for you, and you have to use wisdom when you train. But I have worked successfully through many injuries which have only served to equip me with deeper understanding of what my body needs and how to train safely. I'll also teach you how to find a practitioner that will be a teammate on your journey. They're out there, and they're wonderful. 

Does anyone have time? You MAKE time. Prioritize taking care of your body and your gifting, it will give a good, healthy shift to your family. When mama is healthy and fully alive, it's good for everybody! Don't hide behind busyness. It's time to make it happen.  

Can you afford NOT to do this? I have spent 10 years working with chiropractors, nutritionists, coaches, personal trainers, and Christian mentors. It has NOT been cheap! I had to invest in what I felt God was calling me to do, and he always supplied every need. This course is a FRACTION of the price that it cost me to learn what it would take to create it. Do it on your own the slow, expensive way, or take advantage of my experience and fast track yourself for a significantly smaller price tag. YOU ARE WORTH IT.